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We value neurodivergence affirming therapy focusing on ADHD strengths. Below are links to resources and information you may find helpful.


Whilst every effort is made to ensure that the information is up to date and appropriate we cannot be held responsible for any third party content.

More about ADHD

NHS information on ADHD

ADHD foundation - UK based ADHD charity with lots of information

Additude - US based with lots of information

CHADD - US based with lots of information

Other services:

ADHD assessment
If you think you might have ADHD and are looking for an assessment your GP is a good place to start. It is important to help your GP by giving them a clear understanding of the way you believe ADHD is impacting you day to day, how it showed up for you as a child and the impact of it on your education, work and/or social relationships. In most areas GPs are able to refer you to NHS services for assessment, however waiting times and service provision varies from location to location.

For information about NHS services: 

Information about NHS ADHD diagnosis

NHS Right to Choose

Private services:

ADHD assessment - Baskind Health

More about mental health conditions

Mental health conditions

NHS information on: Depression, Generalised Anxiety, Social Anxiety, OCD, PTSD, Phobias eg vomit, spiders etc

Suicide and self harming

CBT for ADHD is not a crisis support service and can't be held responsible for the safety of patients or site users.​

If you need urgent help to keep yourself safe call 111, 999 or go to A&E.


For non-urgent support around suicide you may find the following services helpful:

Call Samaritans on 116123

Text "shout" to 85258 

For non-urgent support managing self-harm you may find the following app helpful:

Download the Calm Harm app (Android/Apple)

Addiction support

NHS drug and gambling support

Frank - information on drugs + support service locator for a variety of issues

Taking Action on Addiction - list of further support service websites

Gamcare - information on services supporting gambling addiction

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